Anthony Goodridge 5000m row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
333
Calories
167
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 133 |
January 20, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 24 | 167 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 156 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 24 | 164 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 25 | 169 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 25 | 171 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 26 | 175 |
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Workout Graph
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