Anthony Goodridge 5000m row
5,000m
Meters
20:42.0
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 149 |
March 21, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.0 | 5,000m | 2:04.2 | 183 | 928 | 23 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 23 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 23 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 23 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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