Anthony Goodridge 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 221 |
April 21, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 852 | 426 | 22 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 22 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 22 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 23 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 22 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 25 |
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Workout Graph
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