Anthony Goodridge 10x500m/1:00r row
5,000m
Meters
19:00.9
Time
1:54.0
Pace
347
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 29:00.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 222 |
May 07, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 5,000m | 1:54.0 | 236 | 1111 | 24 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| r205m |
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Workout Graph
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