Anthony Goodridge 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 211 |
June 20, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 23 | 158 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 143 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 154 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 159 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 165 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | 170 |
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Workout Graph
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