Anthony Goodridge 30:00 row

7,119m

Meters

30:00.0

Time

2:06.4

Pace

446

Calories

151

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate23
Stroke Count690
Drag Factor209

June 24, 2020 08:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,119m 2:06.4 173 896 23 151
6:00.0 1,405m 2:08.1 166 872 22 141
12:00.0 1,430m 2:05.8 175 903 23 150
18:00.0 1,417m 2:07.0 171 887 23 150
24:00.0 1,423m 2:06.4 173 895 23 155
30:00.0 1,444m 2:04.6 181 921 24 160

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Workout Graph

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