Anthony Goodridge 30:00 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 209 |
June 24, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 23 | 151 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 141 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 150 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 150 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 155 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 160 |
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Workout Graph
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