Anthony Goodridge 30:00 row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 208 |
June 28, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 23 | 151 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 138 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 147 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 151 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 158 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 162 |
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Workout Graph
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