Anthony Goodridge 10000m row
10,000
Meters
43:37.5
Time
2:10.8
Pace
607
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 208 |
July 05, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.5 | 10,000 | 2:10.8 | 156 | 837 | 607 | 22 | 146 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 117 | 22 | 130 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 819 | 120 | 23 | 141 |
| 8:42.2 | 6,000 | 2:10.5 | 157 | 841 | 122 | 22 | 148 |
| 8:35.1 | 8,000 | 2:08.7 | 164 | 864 | 123 | 23 | 154 |
| 8:27.5 | 10,000 | 2:06.8 | 171 | 889 | 125 | 22 | 160 |
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Workout Graph
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