Anthony Goodridge 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 204 |
October 21, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 19 | 158 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | ||
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 153 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 156 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 158 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 166 |
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Workout Graph
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