Anthony Goodridge 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 215 |
August 08, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 22 | 155 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 142 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 152 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 155 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 159 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 171 |
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Workout Graph
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