Joe Jr Heery 500m row
500m
Meters
2:16.1
Time
2:16.1
Pace
29
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
September 10, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 28 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 32 |
| 0:57.5 | 300m | 4:47.5 | 15 | 350 | 9 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 32 |
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