Joe Jr Heery 500m row
500m
Meters
1:42.0
Time
1:42.0
Pace
41
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 34 |
September 12, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 38 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 33 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 31 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 32 |
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