Joe Jr Heery 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
40
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
September 14, 2018 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 40 | 32 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 9 | 34 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 9 | 35 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 8 | 32 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 30 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 7 | 29 |
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