Joe Jr Heery 45:00 row
9,682
Meters
45:00.0
Time
2:19.4
Pace
558
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
February 19, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,682 | 2:19.4 | 129 | 744 | 558 | 19 |
| 2:15.0 | 537 | 2:05.6 | 176 | 906 | 34 | 22 |
| 4:30.0 | 517 | 2:10.5 | 157 | 841 | 32 | 21 |
| 6:45.0 | 517 | 2:10.5 | 157 | 841 | 32 | 21 |
| 9:00.0 | 508 | 2:12.8 | 149 | 813 | 31 | 20 |
| 11:15.0 | 501 | 2:14.7 | 143 | 792 | 30 | 20 |
| 13:30.0 | 449 | 2:30.3 | 103 | 654 | 25 | 17 |
| 15:45.0 | 392 | 2:52.1 | 69 | 535 | 20 | 16 |
| 18:00.0 | 487 | 2:18.6 | 131 | 752 | 28 | 17 |
| 20:15.0 | 471 | 2:23.3 | 119 | 709 | 27 | 18 |
| 22:30.0 | 469 | 2:23.9 | 117 | 704 | 26 | 18 |
| 24:45.0 | 482 | 2:20.0 | 127 | 738 | 28 | 19 |
| 27:00.0 | 474 | 2:22.4 | 121 | 717 | 27 | 18 |
| 29:15.0 | 493 | 2:16.9 | 136 | 769 | 29 | 19 |
| 31:30.0 | 484 | 2:19.4 | 129 | 744 | 28 | 18 |
| 33:45.0 | 484 | 2:19.4 | 129 | 744 | 28 | 19 |
| 36:00.0 | 486 | 2:18.8 | 131 | 749 | 28 | 19 |
| 38:15.0 | 482 | 2:20.0 | 127 | 738 | 28 | 19 |
| 40:30.0 | 479 | 2:20.9 | 125 | 730 | 27 | 19 |
| 42:45.0 | 482 | 2:20.0 | 127 | 738 | 28 | 20 |
| 45:00.0 | 488 | 2:18.3 | 132 | 755 | 28 | 20 |
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Workout Graph
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