Joe Jr Heery 1000m row
1,000m
Meters
3:47.0
Time
1:53.5
Pace
71
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
March 11, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 30 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 35 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 34 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 |
| 0:24.4 | 600m | 2:02.0 | 193 | 963 | 25 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 28 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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