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Neil Coleman 12x500m/2:00r row

6,000

Meters

33:05.3

Time

2:45.4

Pace

312

Calories

Rest Distance3,751
Rest Time24:00.0
Overall Distance9,751
Overall Time57:05.3
Average Watts77
Calories Per Hour566
Stroke Rate21
Stroke Count718
Drag Factor139

March 19, 2026 22:26:34

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Medium - 12 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ctghyrxFSCGSLtv8-9nzvg

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:05.3 6,000 2:45.4 77 566 21
2:46.1 500 2:46.1 76 562 22
2:45.6 500 2:45.6 77 565 21
2:44.8 500 2:44.8 78 569 21
2:46.0 500 2:46.0 77 563 21
2:47.2 500 2:47.2 75 557 21
2:44.7 500 2:44.7 78 569 22
2:46.5 500 2:46.5 76 560 22
2:45.5 500 2:45.5 77 565 22
2:45.6 500 2:45.6 77 565 22
2:44.0 500 2:44.0 79 573 22
2:45.1 500 2:45.1 78 567 22
2:44.3 500 2:44.3 79 571 22
r3,751

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