Neil Coleman 4x12:00/3:00r row
9,211
Meters
48:00.0
Time
2:36.3
Pace
495
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,296 |
| Overall Time | 1:00:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 140 |
March 20, 2026 22:40:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,211 | 2:36.3 | 92 | 615 | 23 | |
| 12:00.0 | 2,268 | 2:38.7 | 88 | 601 | 23 | |
| 12:00.0 | 2,336 | 2:34.1 | 96 | 629 | 26 | |
| 12:00.0 | 2,317 | 2:35.3 | 93 | 621 | 23 | |
| 12:00.0 | 2,290 | 2:37.2 | 90 | 610 | 23 | |
| r85 |
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Workout Graph
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Long - 4 x 12 min / 3 min easy - C2 Row WOD
app.erg.zone/w/jKDmQjfDR6i7wO4YR2mOhQ