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Neil Coleman 20:00 row

3,526

Meters

20:00.0

Time

2:50.1

Pace

183

Calories

Average Watts71
Calories Per Hour549
Stroke Rate19
Stroke Count398
Drag Factor142

March 21, 2026 21:56:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/q-KZ3eG6RLGF2RSiw4CzRw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,526 2:50.1 71 549 183 19
1:00.0 173 2:53.4 67 480 8 22
2:00.0 178 2:48.5 73 600 10 22
3:00.0 176 2:50.4 71 540 9 21
4:00.0 173 2:53.4 67 540 9 22
5:00.0 175 2:51.4 69 540 9 20
6:00.0 166 3:00.7 59 480 8 21
7:00.0 172 2:54.4 66 540 9 19
8:00.0 177 2:49.4 72 540 9 19
9:00.0 175 2:51.4 69 540 9 19
10:00.0 173 2:53.4 67 540 9 20
11:00.0 177 2:49.4 72 540 9 19
12:00.0 180 2:46.6 76 600 10 19
13:00.0 182 2:44.8 78 540 9 20
14:00.0 183 2:43.9 79 600 10 19
15:00.0 179 2:47.5 74 540 9 19
16:00.0 179 2:47.5 74 600 10 19
17:00.0 181 2:45.7 77 540 9 19
18:00.0 174 2:52.4 68 540 9 19
19:00.0 180 2:46.6 76 600 10 20
20:00.0 172 2:54.4 66 540 9 20

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Workout Graph

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