20:00 row on March 21, 2026

Neil Coleman 20:00 row

3,526

Meters

20:00.0

Time

2:50.1

Pace

183

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/q-KZ3eG6RLGF2RSiw4CzRw

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	3,526	2:50.1	71	544	183	19
1:00.0	173	2:53.4	67	530	8	22
2:00.0	178	2:48.5	73	551	10	22
3:00.0	176	2:50.4	71	543	9	21
4:00.0	173	2:53.4	67	530	9	22
5:00.0	175	2:51.4	69	539	9	20
6:00.0	166	3:00.7	59	504	8	21
7:00.0	172	2:54.4	66	527	9	19
8:00.0	177	2:49.4	72	547	9	19
9:00.0	175	2:51.4	69	539	9	19
10:00.0	173	2:53.4	67	530	9	20
11:00.0	177	2:49.4	72	547	9	19
12:00.0	180	2:46.6	76	560	10	19
13:00.0	182	2:44.8	78	568	9	20
14:00.0	183	2:43.9	79	573	10	19
15:00.0	179	2:47.5	74	555	9	19
16:00.0	179	2:47.5	74	555	10	19
17:00.0	181	2:45.7	77	564	9	19
18:00.0	174	2:52.4	68	535	9	19
19:00.0	180	2:46.6	76	560	10	20
20:00.0	172	2:54.4	66	527	9	20

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