Neil Coleman 1x0:23/r row
56
Meters
0:23.5
Time
3:29.8
Pace
2
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 56 |
| Overall Time | 0:23.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 7 |
| Drag Factor | 138 |
March 24, 2026 20:21:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.5 | 56 | 3:29.8 | 38 | 430 | 18 |
| 0:23.5 | 56 | 3:29.8 | 38 | 430 | 18 |
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Workout Graph
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Long - 4 x 12 min with level change - C2 Row WOD
app.erg.zone/w/q4l-LvKmRKOe-gUGfyFikQ