Neil Coleman 4x12:00/4:00r row
8,906
Meters
48:00.0
Time
2:41.6
Pace
473
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,986 |
| Overall Time | 1:04:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 137 |
March 24, 2026 21:26:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,906 | 2:41.6 | 83 | 584 | 18 | |
| 12:00.0 | 2,278 | 2:38.0 | 89 | 605 | 18 | |
| 12:00.0 | 2,268 | 2:38.7 | 88 | 601 | 18 | |
| 12:00.0 | 2,197 | 2:43.8 | 80 | 573 | 19 | |
| 12:00.0 | 2,163 | 2:46.4 | 76 | 561 | 18 | |
| r80 |
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Workout Graph
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Long - 4 x 12 min with level change - C2 Row WOD
app.erg.zone/w/q4l-LvKmRKOe-gUGfyFikQ