Neil Coleman 6x5:00/2:00r row
6,154
Meters
30:00.0
Time
2:26.2
Pace
344
Calories
130
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 140 |
March 25, 2026 22:45:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 685 | 24 | 130 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 122 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 129 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 131 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 131 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 133 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 135 |
| r101 |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YUO7FUw