Neil Coleman 3x1000m/1:00r row
3,000
Meters
16:26.0
Time
2:44.3
Pace
156
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 19:26.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 144 |
May 18, 2026 21:54:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 3,000 | 2:44.3 | 79 | 569 | 20 | |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 21 | |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 574 | 20 | |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 20 | |
| r483 |
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Workout Graph
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Short - 3 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/LhBAVIBcQ3Go0c3Hlvwt3A