Neil Coleman 3x1000m/1:00r row
3,000
Meters
14:51.0
Time
2:28.5
Pace
165
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 17:51.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 145 |
May 19, 2026 08:40:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 3,000 | 2:28.5 | 107 | 666 | 23 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 24 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 23 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 24 | |
| r492 |
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Workout Graph
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Short - 3 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/LhBAVIBcQ3Go0c3Hlvwt3A