Neil Coleman 4x12:00/3:00r row
9,058
Meters
48:00.0
Time
2:38.9
Pace
483
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,473 |
| Overall Time | 1:00:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 145 |
May 20, 2026 23:10:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,058 | 2:38.9 | 87 | 603 | 22 | |
| 12:00.0 | 2,300 | 2:36.5 | 91 | 620 | 22 | |
| 12:00.0 | 2,296 | 2:36.7 | 91 | 615 | 22 | |
| 12:00.0 | 2,301 | 2:36.4 | 91 | 615 | 22 | |
| 12:00.0 | 2,161 | 2:46.5 | 76 | 565 | 22 | |
| r1,415 |
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Workout Graph
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Long - 4 x 12 min / 3 min easy - C2 Row WOD
app.erg.zone/w/jKDmQjfDR6i7wO4YR2mOhQ