Neil Coleman v1:00/1:00r...7 row
3,126
Meters
16:00.0
Time
2:33.5
Pace
167
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 147 |
May 28, 2026 21:57:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,126 | 2:33.5 | 97 | 626 | 22 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 22 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 22 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 23 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 23 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 24 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| r: 1:00 | 19 | |||||
| r997 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/6LWlPCJgQ9ixz4mILzmnVg