Neil Coleman v1:00/1:00r...7 row
3,354
Meters
16:00.0
Time
2:23.1
Pace
188
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 147 |
May 29, 2026 23:20:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,354 | 2:23.1 | 119 | 705 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 22 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 720 | 22 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 23 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 23 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | |
| r: 1:00 | 22 | |||||
| r983 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/6LWlPCJgQ9ixz4mILzmnVg