Neil Coleman v2000m/3:00r...4 row
5,000
Meters
25:10.0
Time
2:31.0
Pace
274
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 37:10.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 146 |
May 30, 2026 22:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 5,000 | 2:31.0 | 102 | 653 | 21 | |
| 10:04.8 | 2,000 | 2:31.2 | 101 | 654 | 21 | |
| r: 3:00 | 490 | |||||
| 7:34.5 | 1,500 | 2:31.5 | 101 | 649 | 21 | |
| r: 3:00 | 502 | |||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 653 | 22 | |
| r: 3:00 | 486 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 23 | |
| r: 3:00 | 20 | |||||
| r1,498 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD
app.erg.zone/w/d-6O8mrCT8Wvnl4bn8q7jA