Neil Coleman 10000m row
10,000
Meters
55:37.9
Time
2:46.8
Pace
518
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 1453 |
March 13, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:37.9 | 10,000 | 2:46.8 | 75 | 559 | 27 |
| 10:17.3 | 2,000 | 2:34.3 | 95 | 627 | 28 |
| 10:13.6 | 4,000 | 2:33.4 | 97 | 633 | 29 |
| 10:10.5 | 6,000 | 2:32.6 | 98 | 638 | 29 |
| 15:20.2 | 8,000 | 3:50.0 | 29 | 398 | 19 |
| 9:36.3 | 10,000 | 2:24.0 | 117 | 702 | 30 |
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8000m .....had to move car for wifey