Jean Francois Morin 45:00 row
7,943
Meters
45:00.0
Time
2:49.9
Pace
407
Calories
88
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 130 |
February 10, 2016 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,943 | 2:49.9 | 71 | 545 | 407 | 22 | 88 |
| 9:00.0 | 1,455 | 3:05.5 | 55 | 488 | 73 | 24 | 82 |
| 18:00.0 | 1,545 | 2:54.7 | 66 | 525 | 78 | 24 | 87 |
| 27:00.0 | 1,616 | 2:47.0 | 75 | 558 | 83 | 24 | 90 |
| 36:00.0 | 1,643 | 2:44.3 | 79 | 571 | 85 | 21 | 90 |
| 45:00.0 | 1,684 | 2:40.3 | 85 | 592 | 88 | 20 | 92 |
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Workout Graph
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