Jean Francois Morin 45:00 row
8,497
Meters
45:00.0
Time
2:38.8
Pace
448
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 132 |
March 07, 2016 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,497 | 2:38.8 | 87 | 600 | 448 | 24 | 103 |
| 9:00.0 | 1,725 | 2:36.5 | 91 | 614 | 92 | 23 | 103 |
| 18:00.0 | 1,712 | 2:37.7 | 89 | 607 | 91 | 23 | 106 |
| 27:00.0 | 1,698 | 2:39.0 | 87 | 599 | 89 | 24 | 101 |
| 36:00.0 | 1,679 | 2:40.8 | 84 | 589 | 88 | 24 | 104 |
| 45:00.0 | 1,685 | 2:40.2 | 85 | 592 | 88 | 28 | 104 |
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Workout Graph
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