Jean Francois Morin 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 132 |
October 31, 2016 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 28 | 153 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 29 | 145 |
| 8:00.0 | 781 | 2:33.6 | 96 | 632 | 30 | 146 |
| 12:00.0 | 775 | 2:34.8 | 94 | 624 | 29 | 152 |
| 16:00.0 | 786 | 2:32.6 | 98 | 638 | 28 | 155 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 28 | 170 |
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Workout Graph
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