Jean Francois Morin 10x1:00/1:30r row
2,451
Meters
10:00.0
Time
2:02.3
Pace
156
Calories
144
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 35 |
| Stroke Count | 375 |
| Drag Factor | 131 |
December 09, 2016 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 35 | 144 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 116 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 132 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | 142 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 37 | 147 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | 147 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 146 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 37 | 154 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | 153 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | 152 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | 158 |
| r265 |
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Workout Graph
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