Paul Jones 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 92 |
January 02, 2018 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 30 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 31 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 29 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 30 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 30 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 30 |
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Workout Graph
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