Paul Jones 5000m row
5,000m
Meters
21:03.1
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 94 |
January 01, 2018 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 30 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 31 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 30 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 31 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 30 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 29 |
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Workout Graph
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