Paul Jones 5000m row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 94 |
January 03, 2018 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 30 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 32 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 30 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 30 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 30 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 31 |
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Workout Graph
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