Paul Jones 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 94 |
January 04, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 30 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 31 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 30 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 29 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 31 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 31 |
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Workout Graph
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