Paul Jones 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 93 |
January 09, 2018 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 29 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 31 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 30 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 29 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 29 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 29 |
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Workout Graph
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