Paul Jones 5000m row
5,000m
Meters
24:41.8
Time
2:28.1
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 94 |
January 07, 2018 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.8 | 5,000m | 2:28.1 | 108 | 670 | 29 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 30 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 29 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 29 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 28 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 30 |
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Workout Graph
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