Paul Jones 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 91 |
January 10, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 30 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 31 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 30 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 30 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 30 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.