Paul Jones 5000m row
5,000m
Meters
22:24.2
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 93 |
January 12, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.2 | 5,000m | 2:14.4 | 144 | 795 | 30 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 31 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 29 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 30 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 29 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 31 |
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Workout Graph
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