Paul Jones 5000m row
5,000m
Meters
22:59.3
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 193 |
January 13, 2018 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 27 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 29 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 28 |
| 5:09.9 | 3,000m | 2:34.9 | 94 | 623 | 24 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 28 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 28 |
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Workout Graph
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