Paul Jones 5000m row
5,000m
Meters
20:27.0
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 89 |
January 17, 2018 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.0 | 5,000m | 2:02.7 | 189 | 952 | 31 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 32 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 32 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 31 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 32 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 32 |
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Workout Graph
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