Paul Jones 5000m row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 87 |
January 18, 2018 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 29 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 31 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 30 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 27 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 30 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 30 |
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Workout Graph
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