Paul Jones 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 88 |
January 25, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 30 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 30 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 30 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 30 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 30 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.