Paul Jones 5000m row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 95 |
January 27, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 29 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 30 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 29 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 29 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 29 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 30 |
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Workout Graph
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