Paul Jones 10000m row
10,000m
Meters
41:12.2
Time
2:03.6
Pace
643
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 1266 |
| Drag Factor | 95 |
January 28, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:12.2 | 10,000m | 2:03.6 | 185 | 937 | 30 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 31 |
| 8:14.5 | 4,000m | 2:03.6 | 185 | 937 | 31 |
| 8:17.3 | 6,000m | 2:04.3 | 182 | 926 | 31 |
| 8:15.5 | 8,000m | 2:03.8 | 184 | 933 | 30 |
| 7:59.7 | 10,000m | 1:59.9 | 203 | 998 | 31 |
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Workout Graph
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