Paul Jones 4:00 row
1,081
Meters
4:00.0
Time
1:51.0
Pace
76
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 94 |
February 03, 2018 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 76 | 34 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 36 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 35 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 34 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 34 |
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Workout Graph
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