Paul Jones 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 94 |
February 09, 2018 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 31 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 32 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 31 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 32 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 31 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 31 |
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Workout Graph
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