Paul Jones 5000m row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 91 |
February 11, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 31 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 33 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 32 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 31 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 31 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 31 |
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Workout Graph
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