Paul Jones 5000m row
5,000m
Meters
19:52.3
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 100 |
February 25, 2018 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 32 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 34 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 32 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 31 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 32 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 33 |
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Workout Graph
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